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A close tie to better mental health is overcoming mental barriers. An example of small steps towards this is our weekly Barefoot Raw Stretch and Swim ‘community dip’ in which we get up early and watch the sunrise from behind the clouds whilst being guided through breath work and yoga. Finishing it off with some […]

One key analogy we focus on our guys understanding is that it’s okay to take your hat off. We often wear a labelled hat that we feel we have to live up to, whether that be “Best Boss”, “Best Dad”, “Best Employee” – these labels are expectations we hold ourselves to that can be a