A pocket guide that you can download and actually keep in your pocket… for that daily support you may be looking for.
This Version of the Barefoot Raw Toolkit provides daily activities, advice and information to enlighten you on strengthening your mental health through focus on the mind
There are 3 versions to this toolkit, Body, Mind and Connection. Start here or download all 3!
Contents:
- Who we are
- Daily Toolkit
- Hobbies that re-wire your brain
- Sentences to have on repeat
- Understanding what is within your control
- Dealing with what’s heavy
- Analogies to keep your mind ignited
- If you need to talk
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